惊蛰茶会

在春雷中醒来，与茶共修身心

最近您是否时有困倦、情绪波动、睡眠变化？惊蛰节气不仅是自然的变化，也是我们内在能量的流动调整。

在这个节气里，我们的肝气开始升腾，阳气更加生发，如果顺势而为，我们可以更有活力、更轻盈自在；若错失调整，可能会感到易怒、困倦，甚至身体不适。

如何顺应节气，让自己焕发生机？我们邀您共赴一场茶会，以茶为媒，顺应天时，调和身心：

- 品一盏春茶，感受春天的新生能量，帮助身体温润回暖，驱散旧日沉滞。

- 体验茶道的宁静，在茶香氤氲间安顿身心，让内在的浮躁与疲惫慢慢沉淀。

- 实践节气养生之道，通过正身形调呼吸和带着觉察行茶，让惊蛰成为自身焕新的契机。

惊蛰节气，万物皆醒，你，准备好迎接崭新的自己了吗？欢迎茶友们共聚，一起品茗共修，感受惊蛰的生机与茶道的宁静，在春光中焕新启程！

茶会流程
1. 开场与流程介绍 - 5分钟

2. 茶友自我介绍 - 10分钟

3. 节气养生与茶品介绍 - 15分钟

4. 茶道体验与互动问答 - 50分钟

5. 活动反馈与合影留念 - 10分钟

收费：

1人 20元；2人 36元；3人 45元

若您一次性付款50元，可参加3场茶会

Awakening Tea Gathering

Rise with Spring Thunder, Rebalance with Tea

Have you been feeling occasional fatigue, mood swings, or changes in sleep recently? Jingzhe (Awakening of Insects) is not just a seasonal shift in nature—it is also a time for internal energy adjustment and renewal.

During this period, liver energy begins to rise, and yang energy expands. When we align with this natural rhythm, we feel more energized, refreshed, and balanced. However, if we miss this opportunity for adjustment, we mayexperience irritability, drowsiness, or even physical discomfort.

How can we embrace this renewal and restore vitality?

We invite you to a special tea gathering, where tea serves as a bridge to harmonize body and mind in alignment with the season:

- Savor a cup of spring tea, absorbing its fresh energy to warm the body and dispel stagnant winter fatigue.

- Experience the tranquility of the tea ritual, allowing the soothing aroma to calm the mind and gently dissolve restlessness and exhaustion.

- Practice seasonal wellness techniques, including mindful posture, breath regulation, and conscious tea preparation, transforming Jingzhe into an opportunity for personal renewal.

Jingzhe signals nature’s awakening—are you ready to embrace a renewed version of yourself?

Join us for a mindful gathering where we sip tea, cultivate awareness, and immerse ourselves in the vibrant energy of Jingzhe and the serene wisdom of tea. Let’s embark on this journey of renewal together!

Tea Gathering Schedule

1. Opening & Introduction – 5 min

2. Tea Friends' Self-Introductions – 10 min

3. Seasonal Wellness & Tea Introduction – 15 min

4. Tea Ceremony Experience & Interactive Discussion – 50 min

5. Event Feedback & Group Photo – 10 min

Fee:

$20 for 1 pax; $36 for 2 pax; $45 for 3 pax

If you pay $50 at one time, you can attend 3 different sessions.

报名 Registration

Location：6 Raffles Blvd, Marina Square #03-280A, Singapore 039594

Contact（Phone/Whatsapp）：(+65) 8013 1670