Tea Practice & Tea Appreciation

1. The Origins and History of Tea: A Profound Influence on Humanity

Tea originated in China with a history that dates back approximately 5,000 years to the time of Shennong. As an integral part of Chinese culture, tea culture has continued uninterrupted for thousands of years and has spread worldwide. Why has tea culture endured for so long? What benefits has it brought to humanity?

2. Experiencing Tea Practice（行茶）: The True Essence of Tea Culture

"Cha Yuan's" tea practice is different from typical tea art performances. It emphasizes the true essence of traditional tea culture—cultivating the mind and body. Through a focused process of brewing and tasting tea, one can restore physical health, nourish the spirit, develop self-awareness, and achieve a higher state of being.

This course will include a demonstration of tea brewing, starting with posture correction and breathing techniques, allowing you to personally experience how to brew a truly good cup of tea.

3. Tea and Health: Tasting Real Tea and Dispelling Myths

Since ancient times, tea has been praised as the "medicine for all ailments" and the "king of all medicines." Tea also plays an essential role in Chinese people's daily life. However, many people today hesitate to drink tea, worrying about its effects on sleep, stomach discomfort, or even tea intoxication.

So, is tea beneficial or harmful to the human body? How can one drink tea to achieve its health benefits? In this workshop, you will taste "Cha Yuan's" exclusive pure wild tea while gaining valuable health knowledge about tea consumption.